Author: Jenny Lynn
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rice milk.
A dairy replacement that works! For most things anyway… Rice milk has got to be the easiest non-dairy milk to make at home. Seriously, it’s even easier than finding a reason to procrastinate! All you need is cooked rice, filtered water, a blender, and about five minutes… it’s great for all sorts of recipes that…
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miso soup
Enough about breakfast, porridge and whole grains, for now. Fermented foods are another important ingredient in a wholesome diet to help maintain healthy digestion. Among fermented foods, miso soup is a fantastic source of probiotics. Miso is a fermented soy bean paste, prepared by japanese and chinese cultures for over 1,300 years. Typically the soy…
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